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Advice from Dr Tim Rogers on how athletes can cope during the Coronavirus changes

by Josephine Perry | Mar 28, 2020 | Motivation, News, Performance Psychology, Support

I remember interviewing Dame Sarah Storey and asking her if she’d ever used Imagery. She said she uses it all the time; but whilst on the bike, visualising the events going on around her. Never lying on a dusty floor being talked at. She couldn’t see the value in...

Managing emotion through tough times

by Josephine Perry | Mar 17, 2020 | Bounce Back, Performance Psychology, Support, Youth sport

Just a short post as I am trying to fit as much writing in before the schools and nurseries close and I have to work whilst entertaining an energetic and adventurous 3 year old. If any magazine articles get published in the next few months with random Peppa Pig...

Racing interrupted…

by Josephine Perry | Mar 12, 2020 | Motivation, News, Performance Psychology, Project Paris, Sports Psychology, Support

A virus we hadn’t even heard of when we entered many of this season’s races and competitions may now cancel many of them. We might feel upset and stressed because everything we have been working towards feels uncertain and also feel guilty for feeling that way as we...

5 weeks to go…magic mantra

by Josephine Perry | Mar 3, 2020 | Confidence, Motivation, Performance Psychology, Project Paris, Sports Psychology

So the big focus for this past week was The Big Half. A fab half marathon which starts near the Tower of London, heads under the Rotherhithe tunnel all the way to Canary Wharf, back to Tower Bridge and along to Greenwich. You finish in front of the Cutty Sark. We got...

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About Me

Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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