Sleep tips for athletes

Having heard a great interview with Kirk Parsley recently on Marathon Talk (Episode 299 and Episode 300 – listen here ) about the importance of sleep I was really interested to see what Lindsay Thornton, Senior Sports Psychologist at the US Olympic Committee would say...

Sport Psychology and Performance in Mind

These Q&As with Dr Josephine Perry, Director of Performance in Mind, may help you to decide if sport and performance psychology could help you… What is sports psychology? Sports psychology developed from traditional psychology but incorporates elements of...