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REDs: Tool to understand your Energy Availability

REDs: Tool to understand your Energy Availability

by Josephine Perry | Apr 21, 2025 | Exercise Addiction

When athletes come to me with worries that their performance has declined, or parents seek help because they can see their junior athlete has lost weight or is overly focused on ‘clean eating’ I will often ask them to see the endocrinologist Dr Nicky Keay...

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