by Josephine Perry | Feb 19, 2020 | Confidence, Motivation, Performance Psychology, Project Paris, Sports Psychology, Support
A good week for training. Started badly though. Went for a run and after 25 minutes felt dizzy and blugh. Did another 5 minutes but no better so turned round and headed back. Next day’s intervals not much better. But a swim on the Thursday was pretty magic. My coach...
by Josephine Perry | Dec 19, 2018 | Confidence
I write and talk a lot about confidence – it is one of the main reasons athletes come to see me. I will often explain that from my reading of the sport psychology literature in confidence I’ve identified 12 main sources: Previous performances and skills mastered...
by Josephine Perry | Feb 27, 2017 | Confidence, Motivation, Sports Psychology
Whether you think you can or you can’t, you are right. This famous phrase amplifies just how much of whether you succeed is down to your mind. Over the last seven weeks I have blogged some ideas you can use to stay on track and ensure your mind is fully prepared for...
by Josephine Perry | Feb 26, 2017 | Confidence
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with two weeks to go, suggests you create your marathon mantra. As you...
by Josephine Perry | Feb 26, 2017 | Confidence, Motivation, Sports Psychology, Support
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for your run as your body is. This post, with five weeks to go, suggests you prepare yourself a pre-race...
by Josephine Perry | Feb 25, 2017 | Confidence
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with six weeks to go, suggests you learn how to run through your mind,...
Recent Comments