by Josephine Perry | Dec 20, 2017 | Athlete Stories, Goal setting, Motivation, Performance Psychology, Sports Psychology
A few weeks ago I got the chance to interview the freestyle mountain biker, Matt Jones. I work with lots of cyclists but none of them are yet doing the kind of tricks that Matt routinely fits into his rides and I was fascinated to find out how he approaches...
by Josephine Perry | Jul 26, 2016 | Athlete Stories
Jasmijn is a long distance cyclist. Fitting her cycling around a busy job she does the races most of us think of as undoable. She is currently training to set a new record for cycling from Lands End to John O’Groats and aiming to complete it in under 52 hours! Would...
by Josephine Perry | Apr 18, 2016 | Athlete Stories
Annie Emmerson is a well known name within the Triathlon community. The former ITU triathlete and duathlete is now a Coach, BBC Commentator and still a pretty speedy runner (in her mid 40s she is still running times which would give her a place on the London Marathon...
by Josephine Perry | Jan 24, 2016 | Athlete Stories, Goal setting, Performance Psychology, Sports Psychology
Photo credit: Susanne Hakuba Dr Edwina Brocklesby (or Eddie as she is known) is 72. She is possibly the best advert there can be for the benefits of staying active as you age. Having started exercising aged 50 she has since run dozens of half marathons and marathons,...
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