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Learning from the best: Kristin Armstrong

by Josephine Perry | Aug 27, 2018 | Athlete Stories, Motivation, Performance Psychology, Sports Psychology

Cyclist Kristin Armstrong won three Olympic Gold medals in the Time Trial in Beijing 2008, London 2012 and Rio 2016. After each Olympic Games she retired but came back 18 months before the next Olympics. Performance in Mind chatted to Kristin about her drive to keep...

Athletes online: Research finds technology is fuelling exercise addiction

by Josephine Perry | Aug 13, 2018 | Exercise Addiction, Performance Psychology, Social media, Sports Psychology

Headline points: My research has found that the risk of exercise addiction in ultra-endurance athletes (marathon runners, long distance cyclists, half / full Ironman triathletes) is 44.7%. This figure is higher than has previously been reported in other sports. My...

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Performance in Mind is run by me, Dr. Josephine Perry. I am a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.

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