Developing a performance mindset: For those who need to perform either in sport or entertainment learning mental skills can be incredibly beneficial. The skills the sessions will focus on will be based on an assessment process and then five one to one sessions. There is more information here
Getting back on track: Whenever we face a specific challenge to our performance, either from the situation we are going into or due to fears or worries from inside ourselves we can benefit from support. The challenges can be varied but may include a loss of confidence, a poor run of performance, difficulties remaining calm in difficult situations or anxiety before competition. You can learn more here
Professional athlete package: For young athletes living and competing away from home or elite athletes trying to maintain the edge in their sport this package provides regular, tailored support. You can learn more here
Marathon Mindset package: A marathon sits on the bucket list of so many people. Signing up can be exciting but the reality can be scary. This package will teach you the key skills you need to train effectively and be successful in your marathon. You can learn more about what it includes here
Team & Club Workshops: It can be quite daunting starting off sessions on your own but often your club-mates will be experiencing similar issues or also want to improve their mental strategies. You can book a workshop so that you can all benefit from learning new skills to help you all improve your performances. You can read about these here
Dr Perry also sees clients at The Practice at 322 on West End Lane in West Hampstead.