by Josephine Perry | Feb 26, 2017 | Bounce Back, Goal setting, Motivation, Support
In the build up to the London Marathon I blogged some ideas that you could use to stay on track and ensure your mind was as prepared for the marathon as your body was. Now the marathon is over there is one final thing to keep in mind; how to savour your success and...
by Josephine Perry | Feb 26, 2017 | Confidence
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with two weeks to go, suggests you create your marathon mantra. As you...
by Josephine Perry | Feb 26, 2017 | Nerves and emotions
Over the eight weeks’ final build up to the London Marathon I’m blogging some ideas you can use to stay on track and ensure your mind is as prepared for the marathon as your body is. This post, with four weeks to go, suggests you spend some time deciding which...
by Josephine Perry | Feb 26, 2017 | Confidence, Motivation, Sports Psychology, Support
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for your run as your body is. This post, with five weeks to go, suggests you prepare yourself a pre-race...
by Josephine Perry | Feb 25, 2017 | Confidence
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with six weeks to go, suggests you learn how to run through your mind,...
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