by Josephine Perry | Feb 24, 2017 | Goal setting, Improve, Motivation, Sports Psychology
Over the next eight weeks, in the final build up to the London Marathon I’ll be blogging some ideas you can use to stay on track and ensure your mind is as prepared for the marathon as your body is. This blog, with eight weeks to go, suggests you will really benefit...
by Josephine Perry | Dec 15, 2016 | Bounce Back
I often chat to elite athletes to learn what makes them tick, to understand more about their mentality towards their sport and to steal some of their tips to help amateur athletes improve. Here however is an amateur athlete (Find them on twitter @sime0nstylites) who,...
by Josephine Perry | Sep 28, 2016 | Media, Networking, Performance Psychology, Support
Social media can have many great uses for athletes. You can keep up with latest advice and research on your sport or training, you can catch up with friends and their news even when you are training and working too many hours to see them in person and it can keep you...
by Josephine Perry | Jul 26, 2016 | Athlete Stories
Jasmijn is a long distance cyclist. Fitting her cycling around a busy job she does the races most of us think of as undoable. She is currently training to set a new record for cycling from Lands End to John O’Groats and aiming to complete it in under 52 hours! Would...
by Josephine Perry | Jun 2, 2016 | Book reviews
In that little bit of dead time between the Giro and the Tour de France there is time for reading! So to get you into the mood for Le Tour starting on July 2nd here are some books to help you swot up on your Tour knowledge and understand just what those 189 riders are...
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