by Josephine Perry | Feb 27, 2017 | Confidence, Motivation, Sports Psychology
Whether you think you can or you can’t, you are right. This famous phrase amplifies just how much of whether you succeed is down to your mind. Over the last seven weeks I have blogged some ideas you can use to stay on track and ensure your mind is fully prepared for...
by Josephine Perry | Feb 26, 2017 | Nerves and emotions
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with three weeks to go, suggests you practice reframing some of those...
by Josephine Perry | Feb 26, 2017 | Bounce Back, Goal setting, Motivation, Support
In the build up to the London Marathon I blogged some ideas that you could use to stay on track and ensure your mind was as prepared for the marathon as your body was. Now the marathon is over there is one final thing to keep in mind; how to savour your success and...
by Josephine Perry | Feb 26, 2017 | Confidence
Over the eight weeks’ final build up to the London Marathon I am blogging some ideas you can use to stay on track and ensure your mind is as prepared for the race as your body is. This post, with two weeks to go, suggests you create your marathon mantra. As you...
by Josephine Perry | Feb 26, 2017 | Nerves and emotions
Over the eight weeks’ final build up to the London Marathon I’m blogging some ideas you can use to stay on track and ensure your mind is as prepared for the marathon as your body is. This post, with four weeks to go, suggests you spend some time deciding which...
Recent Comments