by Josephine Perry | Apr 24, 2016 | Book reviews
If this morning’s marathon spectating gave you a few lumps in your throat, saw you shed a few tears and has meant you have already circled Monday May 2nd in your diary to remember to put in your entry in for the London Marathon, then here are a few great running books...
by Josephine Perry | Apr 18, 2016 | Athlete Stories
Annie Emmerson is a well known name within the Triathlon community. The former ITU triathlete and duathlete is now a Coach, BBC Commentator and still a pretty speedy runner (in her mid 40s she is still running times which would give her a place on the London Marathon...
by Josephine Perry | Apr 15, 2016 | Sports psych profession, Sports Psychology
Most athletes who take their sport seriously will consider using a coach to help get them in physical fitness, a physio to help fix or prevent injury or a nutritionist to advise on fuelling effectively. An area which is still fairly new, and often forgotten is finding...
by Josephine Perry | Apr 11, 2016 | Confidence, Goal setting, Motivation, Sports Psychology
I recently asked a group of marathon runners at a Performance In Mind talk about their mantras. My supervisor, who was watching, pointed out afterwards that ‘mantra’ isn’t a word that lives in everyone’s day to day dictionary. He had a point! Though the idea of them...
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