Performance in Mind was founded from a passion for seeing how well short simple techniques and skills could impact our performance. We know that having individual support can be expensive (most definitely worth it though!) so if you are not in a position to pay for individual support we want to help you still benefit.

We have put together some ’60 second Sports Psych’ videos which teach a simple skill or introduce a nice activity to help you improve in your sport, your performance or your enjoyment.

60 seconds sport psych title

Confidence Jar title

Motivational Mantra title

ACE titleStars in the Dark titleInstructional Self-Talk title

Circadian Rhythm title

Pre-performance routine title