Performance in Mind was founded from a passion for seeing how well short simple techniques and skills could impact our performance. We know that having individual support can be expensive (most definitely worth it though!) so if you are not in a position to pay for individual support we want to help you still benefit.
We have put together some ’60 second Sports Psych’ videos which teach a simple skill or introduce a nice activity to help you improve in your sport, your performance or your enjoyment.
Intro to the 60 second sports psychology series
Boost your motivation
Confidence booster
Performance playlist
Quit trying to win
Six steps to dealing with setbacks and injuries
Staying ACE (Achieving, Communicating, Enjoying)
Win or learn approach
