Performance in Mind was founded from a passion for seeing how well short simple techniques and skills could impact our performance. We know that having individual support can be expensive (most definitely worth it though!) so if you are not in a position to pay for individual support we want to help you still benefit.

We have put together some ’60 second Sports Psych’ videos which teach a simple skill or introduce a nice activity to help you improve in your sport, your performance or your enjoyment.

Intro to the 60 second sports psychology series

Boost your motivation

Circadian Rhythm for athletes

Colourful Breathing

Confidence booster

Confidence jar

Instructional Self Talk

Keeping a training diary

Motivational mantra

Performance playlist

Pre-Performance Routine

Quit trying to win

Six steps to dealing with setbacks and injuries

Stars in the dark

Staying ACE (Achieving, Communicating, Enjoying)

Win or learn approach