Perform in sport – overcoming barriers

For those aiming to improve or regain their level of performance in their sport we offer sessions to help with a specific issue.

If you already feel you know what is causing you an issue in your performance or have a single problem you are looking to solve then one to one sessions will help you talk through the causes of that issue, sometimes completing questionnaires to focus on specific elements of the issue and see us work together to identify strategies to help you manage it effectively. It is hard to say how many sessions you will need as every problem is different, just as every athlete is. If you are looking for support in this way please contact josephineperry@googlemail.com and we can set up a call to discuss what support you may need.

Athletes who have used Performance in Mind to work on specific issues say:

“I wanted to drop you a line now I’ve got my head around the race a bit more and say a huge thank you. Both for your support on the day which meant so much and all your guidance in the build up. I found I called on a number of different things we worked on throughout the race; from visualisation helping me to be comfortable running at night, relaxation techniques when things didn’t go as well and planning for different situations that arose and how I could respond to them positively. It made such a difference to my race experience.”

“I am now able to use things I already know to help build my confidence and a positive attitude, instead of always relying on others. I am able to stay more focused in a race and am able to focus on specific, achievable smaller targets. I am able to approach things that I was nervous about with more confidence and armed with new ways to approach them and I have better, more useful, strategies in place for dealing with areas of my sport that make me nervous or I feel I am not as good at.”