no regrets package

About the no regrets package

The programme works well for both teenagers and adults but will be adapted for age, sport, performance level and ambition. 

This is for you if you have challenge ahead and want to do everything possible to achieve it. You have taken a deep breath and decided that even if you don’t achieve it – you want to know you tried and left no stone unturned.

It might be taking your business career to the next level, attempting a step up in sport (perhaps selection for a team or a new record), a scary challenge (like a marathon or world champs comp) or needing to perform brilliantly in front of lots of people.


How does it work?

This programme uses an ACT (acceptance and commitment theory) approach intwined with great evidence-based sport psychology skills and strategies to help you develop a mastery mindset that will give you the best chance to succeed.

The programme is completed as 6 x 1-hour long sessions over Zoom or face to face in Chiswick, West London. It comes with a box of psychological tools (sent to you in the post) and will require a questionnaire to be completed in advance so the process matches your key areas of need.

The six sessions ensure that you have a wide range of skills and strategies at your fingertips when you need them most:

The cost of the package is £500 on Zoom or £600 face to face.


£500 – £600

session 1:

Performance Profiling

session 2:

Goal setting and strengths analysis

session 3:

Scenario planning


session 4:

Gold medal decision making


session 5:

Confidence boosting

session 6:

Competition strategies


what They’re Saying

Client Testimonials

“This workshop not only contained nuggets of gold explaining how to pitch and write your own pieces, which you would never come across during psychological studies, Josie also welcomed questions during the actual presentation. This openness created the opportunity to speak up when you had the urge to do so. I was aware of Josie’s reputation and success before signing up and am so glad I did as it certainly did not disappoint. Quite frankly one of the best workshops I have been to over the years.”

Louise Byrne

Performance Psychologist

“We’d like to say a huge thank you to Dr Josephine Perry at Performance in Mind for her fantastic sessions with us. We’ve covered Ten Tools to coping with lockdown, goal setting and staying motivated. It’s so hard to keep pushing and working hard day in day out when we’re all stuck inside on our own, but with the techniques and tools she’s given us, we’re feeling far more equipped now that our new online feis season has started! We can’t recommend the sessions enough!”

Christine Godsall

The Academy ANS Irish Dancing School

“When it came to finding inspirational classes for our athletes during lockdown 3, I instantly thought of Josie! Having worked with Josie in the past with our Worlds teams, I looked forward to giving our whole programme the opportunity to learn from her class. Now we’re back in the gym, I can see the positive influence this has had, with athletes implementing techniques learnt with Josie and its having such an impact in their training ready for their first nationals in 2 seasons!”

Emma Haggis

Surrey Starlets Cheerleading team

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