It is gloomy and cold and we are all trying to hold off on Christmas excitement till December so here are five ways to help ourselves feel a little bit more positive on a grey November afternoon:
- Start a thankful journal. Before bed each night write down three things, people, or events for which you are grateful. Means you go to sleep in a more positive frame of mind and helps prevent negative thoughts ruminating around in your head.
- Get a really good night’s sleep. Sleep is where our memories are consolidated, particularly from everything we have learnt over a day, so to make sure we are benefiting from the efforts we make each day we really need a decent amount of sleep.
- Make a do lists and break down any big tasks on it into their component parts. Breaking things down into small chunks not only makes each thing feel more doable but you will also get a buzz of achievement each time you tick something off. More mini activities, more ticks.
- Actively practice turning negative thoughts into positive ones. It will feel awkward and weird at first but over time can become more natural. So instead of; ‘I can’t do this’ think ‘I can’t do this yet, but I’m going to have a go’.
- Do scary stuff first. There is a great idea called ‘Eat the frog’. If you know you have to eat a frog today you will feel nervous (and probably nauseous!). You are likely to procrastinate all day about eating the frog and will mar the whole day with this fear. But if you prioritise doing it first thing then it gets it out of the way, gives you a lovely smug feeling and frees up the rest of the day for less intimidating activities.